I look more in shape than I did before I had my baby

Kayla is a fantastic trainer! I have been told (and I feel) that I look more in shape than I did before I had my baby.  What makes her so effective is a combination of characteristics.  First, she is extremely knowledgeable! I was very afraid of getting hurt when I got back into exercising after the birth, because the truth is I was not exercising as consistently as one hopes to before it. Kayla had a great plan based on a scale of relative assertion to guide the gradual ramp up into a challenging routine.  In addition, she strikes the right balance between encouraging me and driving so hard that it isn’t fun anymore.  She deftly adjusts each work out to my mood, energy level and goals (which is important when you have a small baby and aren’t always sleeping!). Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth.  I highly recommend Kayla for getting back your post-baby body and improving it to boot!

A Small Win

 “I have felt pretty fatigued most days but these 25 minute workouts seem like a pretty good amount, not too much. I've been feeling a little demoralized the last few weeks with nausea and fatigue--not feeling able to exercise as much as I want. So these workouts felt like I could complete them which felt like a small win for me!“-Sarah Smith

So glad I stayed fit and strong throughout my pregnancy

“I worked out with Kayla throughout my pregnancy. I had such a smooth, symptom free pregnancy and I credit that to working out and staying active. No aches or pains, fatigue, or major swelling. Kayla thoughtfully tailored each session to the changes my body was experiencing so that they were always challenging and toning, but never too much for me to handle at any given time in my pregnancy. I actually think my arms became the most toned they have ever been- pregnant or not.  In delivery, my midwives commented on my strength which I attributed to my workouts with Kayla.  So glad I had stayed fit and strong throughout my pregnancy because I don’t know that I could have delivered my 9+lbs baby naturally without the preparation.” -Ali Vanderbaan

Always happy after I finish a YFM workout

“Just finished another YFM work out! I haven’t been the best with working out during my pregnancy but YFM gives no excuses to not work out! I am able to fit a quick work out in after work in my living room with needing very little equipment. I am always happy after I finish a YFM work out and grateful to have Kayla remind me that even though I fall off the fitness plan at times it’s never too late to jump back into it :) Thanks Kayla for all of the support and encouragement!”

A Wonderful Prenatal Workout Experience!

“Kayla has had such a positive impact on my health and wellbeing. I have worked with Kayla for years, and when I found out I was pregnant she designed a workout program that kept me challenged, while keeping the little nugget safe. We worked out weekly throughout I give her full credit for me being able to bounce back quickly after my c-section. She provided a wonderful prenatal workout experience! “-Heather Loguidice