I help new and expecting Mamas workout safely and effectively so they can have strong pregnancies, smoother labors, and faster recoveries!
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Listen Up Mamas!
So many women aren’t sure what is best and safe to do when it comes to moving their pregnant bodies. Some women out of fear, choose to do nothing, which is a huge disservice to themselves and their unborn babies.
Many people will tell you “Do whatever feels good”, or that you shouldn't let your heart rate go above a certain number, but that's where most programs fall short. There are many misconceptions that I will go over with you in this program to put you at ease during your workouts.
I've created a set of tools for you to use anytime, anywhere that are designed to support you through pregnancy and postpartum. With minimal equipment, and zero experience necessary, I'm gonna keep you moving, and getting strong all the way up to your baby's birth day, and beyond.
