So glad I stayed fit and strong throughout my pregnancy


“I worked out with Kayla throughout my pregnancy. I had such a smooth, symptom free pregnancy and I credit that to working out and staying active. No aches or pains, fatigue, or major swelling. Kayla thoughtfully tailored each session to the changes my body was experiencing so that they were always challenging and toning, but never too much for me to handle at any given time in my pregnancy. I actually think my arms became the most toned they have ever been- pregnant or not.  In delivery, my midwives commented on my strength which I attributed to my workouts with Kayla.  So glad I had stayed fit and strong throughout my pregnancy because I don’t know that I could have delivered my 9+lbs baby naturally without the preparation.” -Ali Vanderbaan