NEW: In-Person Small Group Training
The Ideal Pregnancy & Beyond The Bump
for any stage of pregnancy and motherhood
now offered in person!
Open Enrollment - Westwood, MA
This is for you if you need:
✅ Safe workouts to help you build strength through pregnancy and prep for labor and recovery
✅ A postpartum program that helps you heal your core and pelvic floor
✅Accountability & an appointment to show up for
✅ Guidance & support from a personal trainer
✅ A switch up from your stagnant workout routine
✅ Help making progress toward weight loss or strength-building goals
What are the workouts like?
These are 50 min total body, cardio & strength training workouts. Kayla specializes in safe and effective workouts if you are pregnant or newly postpartum, but these are also appropriate for the seasoned athlete and veteran mama. These workouts can be modified to make as low impact or as challenging as you’d like. We will incorporate dumbbells, bosu balls, battle ropes, TRX and more. This is an intimate small group setting with a maximum of 9 other women so that you can receive personalized support. These sessions will be held at my home studio in Westwood, MA (there is a private entrance leading to the gym, which has a shower if you need it).
Non-mobile babies (or the occasional big kid on an iPad) are welcome! There is a comfortable sitting area, bouncers, and toys available for your use.
When do we meet?
Mondays @ 5:30PM, Tuesdays @ 9:30AM & 12:30PM, Wednesdays @ 9:30AM, and Thursdays @ 6:30AM (new!) & 12:30PM (with weekend pop up classes often offered!)
Where do we meet?
All workouts are held in Westwood, MA. The exact address is shared privately.
There is a full bathroom with shower if you need
Investment:
(Click below links to purchase)
*please note that all packages expire one year from date of purchase
Leslie:
“I met Kayla shortly after having my baby and am so glad I did! Her classes motivated me to get out and be active, which was so important for both my physical and mental well-being. Her classes are challenging yet scalable. I highly recommend her services!”
Heather:
“Kayla has had such a positive impact on my health and well-being. She designed a workout program that challenged me while keeping the little nugget safe. I give her full credit for my ability to bounce back quickly after my C-section. She provided a wonderful prenatal workout experience!”
