10 Ways to Combat Morning Sickness

Morning Sickness Sucks! Usually it goes away by your 4th month, but when you’re in it, you need a solution ASAP!

Here are 10 ways to hopefully get you back on your feet and feeling better!

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  1. Eat frequent, small meals 

  2. Stay hydrated with lemon water

  3. Talk to your dr about unisom and B6 supplements

  4. Try a seasickness wrist band like Seaband or Travel Eze (stimulates anti-nausea acupressure points 

  5. Never get too hungry

  6. Never get  too full 

  7. Cut out artificial sweeteners

  8. Don’t eat greasy foods

  9. Don’t eat a ton of processed carbs (they spike and then crash your blood  sugar, leaving you feeling wiped out  and left with rebound nausea. 

  10. Eat more foods with B6 such as chickpeas, sockeye, salmon, spinach, banana, avocado, pistachios, pumpkin seeds, turkey and chicken. (bonus: B6 may also prevent preterm labor and miscarriages)

I hope this list helps! If you’ve found something that has worked for you that isn’t here, please share!