The Pre & Postnatal Playbooks

Bundle and Save $150!

“At your own pace” programs to healthy and fit pregnancies and rebuilding your strength and stamina post baby to recover quickly and conquer motherhood!

Are you…

  • Wondering how to safely and effectively workout during pregnancy or ease back into fitness postpartum?

  • Unable to commit to a scheduled workout class because of work schedule or a newborn at home?

  • Looking for additional recourses to help you with a strong pregnancy, successful delivery and faster recovery?

What’s Inside

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Download full length workouts straight to your living room that progress as you do and access additional workouts and exercise to keep you on track and feeling great!

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Discover new recipes and meal prep ideas, guidelines to follow and how to fuel yourself (and baby) properly.

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Download lifetime access to education and how-to guides about properly healing your postpartum body. Bonus: Access to my Pro-Vault with guest calls from Dietitians, Doulas, acupuncturists, therapists, Nurses and more!

Imagine if you could…

  • Feel more confident and comfortable during pregnancy

  • Get physically stronger and prepare for a better labor and delivery

  • Rebuild your core and pelvic floor without further injury!

  • Finally lose the weight and get back to wearing your favorite jeans again!

This course is for you if you:

  • Are pregnant or recently had a baby and ready to workout

  • Are ready to conquer a fit mom life

  • Spent money on different workout programs but yielded no results

  • Want to workout and feel strong

  • Don’t really know where to begin and need a roadmap

What clients are saying

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“Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik

“Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik

“Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris

“Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris

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FAQs:

“What equipment do I need?”

You’ll need a set of dumbbells. I usually say two sets (one lighter for arm and one med/heavier for legs and back) but if you only have one set, we can make it work! I also like to incorporate a stability ball, but if you don’t have one it’s not a dealbreaker!

“How are the workouts set up and how long is each workout?”

Each workout is about 30-40 minutes and they are total body strength training workouts. We start with safe core activations to repair and rebuild your core, then we move into a total body workout focusing on postural changes and any muscle imbalances that occurred during pregnancy! We will incorporate some cardio movements and you always have the option to keep them low impact if you’d like.

“I haven’t worked out regularly before. Is this program okay for me to begin?”

Definitely. I show you ways to scale things up or back depending on your level and you can always rest whenever you need to or opt out of using weights!