Lifetime Access to Prenatal Training
Stop Guessing What's Good for Mom & Baby: Move with Confidence
What you get:
14+ different custom tailored workouts focusing on total body strengthening, safe prenatal core and safe cardio workouts.
Core activations and breathing techniques to maintain the integrity of your core and pelvic floor
Workouts range from 30-40 minutes, you can move at your own pace, in the privacy of your own home.
Equipment needed: Stability ball and set of dumbbells (I recommend 1 lighter set and 1 med/heavier set)
Expert Nutrition Coaching for Pregnancy
Prenatal YFM Nutrition Guide- that includes a complete list of all the nutrients your growing baby needs, explanation of foods you shouldn’t have & why, easy & delicious recipes/menu items!
Recipes to help you navigate food aversions, nausea and common prenatal symptoms!
Remember: You can't out train a bad diet. Nutrition during pregnancy is wildly important!
Who is Prenatal Training ideal for?
You’re pregnant and wondering what exercises are safe for you and your growing baby!
You’d like a workout program that is time efficient and effective!
You need a little guidance with nutrition and recipe ideas.
You are self motivated.
You prefer to work at your own pace.
Need more accountability and personalized programming?
The Ideal Pregnancy is a 12 week course with individual attention, live group workouts, special guest calls and so much more!