https://www.yourfitmom.com/pre-post-natal-fitness daily 0.75 2020-05-16 https://www.yourfitmom.com/pre-post-natal-fitness/10-ways-to-combat-morning-sickness monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1589651975839-A8Z64G9XXN89CJ6T9HBT/IMG_3254.jpg YFM Blog - 10 Ways to Combat Morning Sickness https://www.yourfitmom.com/pre-post-natal-fitness/0vcmxchd3bbrsgiiyn04hq9sazmyvz monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1583163287924-0A2JPJB2TFCJMUZK9LVH/fullsizeoutput_6af5.jpeg YFM Blog - I used to have a Binge Eating Disorder (BED) https://www.yourfitmom.com/pre-post-natal-fitness/my-miscarriage-and-emergency-surgery monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1577746166043-18XNYG44VZFI4A3XVFJC/fullsizeoutput_6575.jpeg YFM Blog - I Never Thought A Miscarriage Would Happen To Me... https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1577746352359-9KZP1M33J8JXFSJTNID7/1F39CB7E-97D2-48E7-A20C-436AB8391130.jpg YFM Blog - I Never Thought A Miscarriage Would Happen To Me... The Dr who saved my life. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1577827216253-6YNT5OIO34WGK3FR76U7/FCA7940F-50CA-4309-B536-A038C6D4B719.jpg YFM Blog - I Never Thought A Miscarriage Would Happen To Me... https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1577746433294-NFABAX42B2GXZUYCMC0B/YXY5BBBeRR6YhDCdUjIdHg.jpg YFM Blog - I Never Thought A Miscarriage Would Happen To Me... https://www.yourfitmom.com/pre-post-natal-fitness/the-importance-of-working-out-during-pregnancy monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1576259588020-EXASQBHV1IY3ZEPWPWXN/IMG_1082.JPG YFM Blog - The Importance of Working Out During Pregnancy https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1576259845756-GI8DSUQYCIG3DORUO4CW/IMG_1062.JPG YFM Blog - The Importance of Working Out During Pregnancy https://www.yourfitmom.com/pre-post-natal-fitness/top-10-things-that-got-me-through-my-pregnancy monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1573489432073-4J5SOSS2HWRA1K6LUCHC/IMG_4731.jpg YFM Blog - Top 10 things that got me through my pregnancy https://www.yourfitmom.com/pre-post-natal-fitness/why-i-became-a-pre-and-postnatal-specialized-trainernbsp monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1561143735025-SEZPWOHQLKADPFPMSXJ1/IMG_0982.jpg YFM Blog - Why I became a Pre and Postnatal Specialized Trainer  https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1561143536953-GW1ITA4WB2QXO98YP7H5/kayla_6.5.19-252.jpg YFM Blog - Why I became a Pre and Postnatal Specialized Trainer  https://www.yourfitmom.com/pre-post-natal-fitness/5-surprising-things-i-quickly-learned-after-having-a-babynbsp monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1540396433515-LHTCGLZHJPZKC8QU7O00/prenatal-pregnancy-postnatal-onlinetraining-fitness-nutition-health-coach.JPG YFM Blog - 5 surprising things I quickly learned after having a baby June 11, 2018 - Getting ready to go in for my planned C section at Beth Isreal Hospital https://www.yourfitmom.com/pre-post-natal-fitness/what-is-the-right-level-of-intensity-to-workout-during-pregnancy monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1539087236781-N2ZP95EBBHLRTYWUE93C/IMG_5940.JPG YFM Blog - What is the right level of intensity to workout during pregnancy? https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1539087379742-JZNX2G6VJBQ3QPCOOVOX/IMG_1070.JPG YFM Blog - What is the right level of intensity to workout during pregnancy? https://www.yourfitmom.com/pre-post-natal-fitness/is-it-too-soon-to-workout-my-thoughts-and-a-few-things-to-consider-before-walking-back-into-the-gym monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1531517575345-DLRS4J065N3HCL7KUCQD/fullsizeoutput_2849.jpeg YFM Blog - Is it too soon to workout? https://www.yourfitmom.com/pre-post-natal-fitness/looking-back-on-the-last-9-months monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1528683514484-DW68CESJ1TPBSHQLZ0ZK/prenatal-postnatal-online-fitness-personal-trainer-boston YFM Blog - Looking Back on the Last 9 Months! https://www.yourfitmom.com/pre-post-natal-fitness/the-low-down-on-diastasic-recti-what-it-is-why-its-bad-and-how-to-check monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1524843422992-RCNR3XSSGHS923G8RQLP/f7rvKA0eT2qFFCyE86OiPg.jpg YFM Blog - THE LOW DOWN ON DIASTASIS RECTI: WHAT IT IS, WHY IT'S BAD, HOW TO CHECK & HOW TO HEAL IT https://www.yourfitmom.com/pre-post-natal-fitness/the-importance-of-kegels-1 monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520467599584-V0AI4IYPMAWTAV2G3D4R/IMG_1093.JPG YFM Blog - THE IMPORTANCE OF KEGELS https://www.yourfitmom.com/pre-post-natal-fitness/new-topic monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520464857981-131LI8MV1S1YBCJV2YBT/IMG_3293.JPG YFM Blog - EASY AND DELICIOUS VEGETABLE FRITTATA https://www.yourfitmom.com/pre-post-natal-fitness/lower-back-pain-sciatica monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520301785125-TXZX2YR7NDI5RKTCSD8D/IMG_3454.JPG YFM Blog - 4 Stretches To Help Lower Back Pain / Sciatica STRETCH 1: CHILD'S POSE WITH OR WITHOUT STABILITY BALL https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520301891716-6MBHTJYQBQK814PRIMP1/IMG_3456.JPG YFM Blog - 4 Stretches To Help Lower Back Pain / Sciatica STRETCH 4: FIGURE FOR STRETCH. CAN BE DONE SEATED OR STANDING https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520301993615-VISTG2W3RL6HANH8HNI8/IMG_3455.JPG YFM Blog - 4 Stretches To Help Lower Back Pain / Sciatica STRETCH 3: FLAT BACK TO ROUND. 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I look more in shape than I did before I had my baby https://www.yourfitmom.com/testimonials/a-small-win monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520603248857-6TRKCTEKQSDAV2WNHEZJ/prenatal-online-fitness-training Testimonials - A Small Win https://www.yourfitmom.com/testimonials/so-glad-i-stayed-fit-and-strong-throughout-my-pregnancy monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520601806027-663IQZOI4OH7KFJEZ5CB/prenatal-online-fitness-training Testimonials - So glad I stayed fit and strong throughout my pregnancy https://www.yourfitmom.com/testimonials/always-happy-after-i-finish-a-yfm-workout monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520601250760-7TV31OU9SY377PSSQC0T/prenatal-online-fitness-training Testimonials - Always happy after I finish a YFM workout https://www.yourfitmom.com/testimonials/a-wonderful-prenatal-workout-experience monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520600387915-80FW4ZWUNWTEHIB7ETXW/prenatal-online-fitness-training Testimonials - 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COMING SOON https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1538231483726-620023UCSS55ZX1HDXZX/IMG_4065.jpg Postnatal Training Program - COMING SOON https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1538231083738-0K54L0R7AMCVH1ABGYO0/wes-2717.jpg Postnatal Training Program https://www.yourfitmom.com/prenatal-training-online-your-best-self daily 0.75 2018-09-29 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1524098754831-KN7JOEFFBQEKQUMTR610/IMG_1046.JPG Individual Prenatal Online Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523900218089-AEME4FV97V1KCMM8SF97/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Individual Prenatal Online Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523900059157-ERDU6B769NHBYTW1TIYU/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Individual Prenatal Online Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523900306029-EBHHCQOTD0K9EIZMTXDM/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Individual Prenatal Online Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523899986472-ODFQ1YJ57UR4R7YZ9MRG/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Individual Prenatal Online Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523899892991-2EB2PAIZYII5NO4OW2A0/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Individual Prenatal Online Training https://www.yourfitmom.com/the-4th-trimester daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1535590392980-IZKK3TYOB83W52GEBN2M/IMG_4787.JPG At Your Own Pace Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1535546747032-NUW6BOK4X3QUQDLKVLIA/fullsizeoutput_2e6d.jpeg At Your Own Pace Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1573494829552-PD4DELVIBHKL03F5YX59/kayla_6.5.19-253.jpg At Your Own Pace Training https://www.yourfitmom.com/prenatal-postnatal-programs daily 0.75 2018-09-29 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1534549180415-TPRLQNE042JHT6BBRN8Z/IMG_4069.jpg Postnatal Programs - Coming Soon! https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1534549050982-D7LFYF3VST3T3VF2ZH6M/IMG_2439.jpg Postnatal Programs - Expert Postnatal Training! https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1535635463549-S3IWYWYBZMA9CW1USUAT/IMG_1041.JPG Postnatal Programs https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1534548956416-UA5XC5FEFK34K4OZ0OMC/unspecified-4+copy+2.jpg Postnatal Programs - Coming Soon https://www.yourfitmom.com/online-training-1 daily 0.75 2019-10-24 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520300358788-CTA3X7VO7RW7C1N8JWVW/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Prenatal Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1524098142762-WYPWGO30BZEELEYN0W7B/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Prenatal Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1557861729652-C6MG6KKWYIC8MGA3XHAJ/boston25.jpeg Prenatal Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1557861731813-RZKHQKU6L0DX14WNEC3B/boston-magazine.png Prenatal Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1557861778540-TH0NTF5LUPOZN5QYZ8AG/nesn.png Prenatal Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1524098046203-T1FMSWTUKW7F508586D8/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Prenatal Training https://www.yourfitmom.com/kayla-mehr daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1542312707709-G0BAW5V3GRW6E3H5GROE/postnatal-fitness-prenatal-pregnancy-online-training Meet Kayla https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1520632509213-B392S4SV22OKK940IZYJ/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Meet Kayla https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1519849582759-VTMX1E41XDHHJFID9W70/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG Meet Kayla https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1557861729652-C6MG6KKWYIC8MGA3XHAJ/boston25.jpeg Meet Kayla https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1557861731813-RZKHQKU6L0DX14WNEC3B/boston-magazine.png Meet Kayla https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1557861778540-TH0NTF5LUPOZN5QYZ8AG/nesn.png Meet Kayla https://www.yourfitmom.com/prenatal-training daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523899777532-E538ADHQUP4U1W5XQT8W/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG At Your Own Pace training program https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523897858197-YPZUZO5U5006GR03UD17/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG At Your Own Pace training program https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523900461424-E9EQP3R141RTYD6Z22FB/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG At Your Own Pace training program https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1523902499016-WUX9SAMFZEGP9UG1577V/boston-prenatal-postnatal-onlinetraining-fitness-nutition-health-coach.JPG At Your Own Pace training program https://www.yourfitmom.com/prenatal-programs daily 0.75 2018-09-29 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1535635463549-S3IWYWYBZMA9CW1USUAT/IMG_1041.JPG Prenatal Programs https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1534548769410-AN4SRO1J51202F61C5C3/IMG_1022.JPG Prenatal Programs - YFM Community, Accountability & Virtual Training https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1534548727295-AO3RR9VY3TI71SN19P9H/IMG_1045.JPG Prenatal Programs - YFM Community & ACcountability https://www.yourfitmom.com/free-prenatal-postnatal-strategy-call daily 0.75 2019-01-21 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1548101849332-VYD7P09047LK9UVM7V6X/fullsizeoutput_37ed.jpg Free Strategy Call https://www.yourfitmom.com/free-workout daily 0.75 2019-05-01 https://www.yourfitmom.com/boston-best-workplace-wellness daily 0.75 2019-05-01 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1556743801293-0I7TS6W4ZPDNCO2CA542/image-asset.jpeg Workplace Wellness https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1556743524840-9HVNGCTMX10APNVOPMQE/bostons-best-workplace-wellness Workplace Wellness https://www.yourfitmom.com/cut-outs daily 0.75 2019-10-24 https://www.yourfitmom.com/beyondthebump daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600100113420-4393VDTV9XCHJX4GFJUP/IMG_7009.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605632347537-0S0AAPGVSMFXUDW13PW9/kayla_6.5.19-252.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/b538dad5-5aeb-4684-ba89-887f21f61fb1/IMG_8901.jpeg Beyond the Bump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917521247-JXCDCLEZASEQMTICILCI/IMG_0339.JPG Beyond the Bump “Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1587001192736-HJGCFK8OYPBOGQRAN3O8/image-asset.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1635773373564-DJEF7J42LCO31MM574OJ/IMG_5628.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1598887898777-NHC2RU7ME3CR9N2EM7EX/94C4A2EE-76E4-4259-BB11-FEF5F338FF58_1_201_a.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600100131089-GFIR6AK4335LVEOQPHH8/IMG_7011.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1598887828677-U8VEEHHDNSBJARFCK53C/DCDB81C8-8CD2-4F91-8F8A-03D2B13B54B9_1_201_a.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1590973656220-GLUE842NFES3XPC4TVHO/IMG_5112.jpeg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/7b445e59-0016-4448-a2f7-966a081c5116/IMG_1745.jpeg Beyond the Bump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563511431-54AKV0UE1OUFTLTRTJ1N/1.png Beyond the Bump - FUEL FOR YOU AND YOUR BABE Discover new recipes and meal prep ideas, guidelines to follow and how to fuel yourself properly if breastfeeding! https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563556244-YKUPGGB0YSV8CRLEGBZS/2.png Beyond the Bump Live stream small group training sessions straight to your living room and access tons of additional workouts and exercise to keep you on track and feeling great! https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586916517487-KAOTSOF8W10X74GVS1L3/fullsizeoutput_6d83.jpg Beyond the Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917539444-TCGJHKLJ7KUQAVQ5AXNB/image-asset.jpeg Beyond the Bump “Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563592556-5LLL1YFSOAA8HY4W8R3W/3.png Beyond the Bump 24/7 Support from me, and guest calls from other pre/postnatal specialists and community of other new moms just like you! https://www.yourfitmom.com/getready daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600365572266-5MZDOUCAFC5PB6PFKVDV/IMG_6163.jpeg Get Ready Page https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600365605847-O6ISSF042KAX7T3V28G8/IMG_6277.jpeg Get Ready Page https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600365402223-FWL6L0CXLTQLZECZKT4S/IMG_7011.jpeg Get Ready Page https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600514035244-DFM5UK7NCA2LWCLXWZHL/2.png Get Ready Page We will meet three times per week for live virtual workouts. Over the course of 12 weeks we will also meet with pre and postnatal specialists such as physical therapists, dietitians, doulas, mental health therapists and more. These workouts and guest speakers will help prepare you for a strong pregnancy, labor and quick recovery. Everything is recorded and saved incase you are unable to meet live for any of these sessions. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600365139541-DHC63BM6QNL4ZTXQUG9B/IMG_7009.jpeg Get Ready Page https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600515096460-MQP3W360VLRM2HRSJCHD/IMG_6806.jpg Get Ready Page https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600365552618-JYYSCBFEPEUPV693W7E4/IMG_5617.jpeg Get Ready Page https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600887171033-CK0V6OLTUBJV120YFYBS/Lifetime+Access+to+YFM.png Get Ready Page You will recieve lifetime access to TON of great content. From weekly workout homework, to recipes and how-to guides, you will be fully equipped to handle everything thrown your way. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600514055621-FJWRMP1PO6ZXSCERWKU2/2.png Get Ready Page You will have access to our exclusive facebook group where we will hang out and communicate daily. I will share new recipes, tips, tricks, motivation, mini trainings and more. I'll check in frequently and hold you accountable to the goals you've set for yourself. You also have access to reach out to me directly for anything you need. https://www.yourfitmom.com/at-your-own-pace-postnatal-program daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1590973656220-GLUE842NFES3XPC4TVHO/IMG_5112.jpeg Beyond The Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605010572701-9NIRG1LEUPQUT2TO1RRV/education+image.png Beyond The Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917521247-JXCDCLEZASEQMTICILCI/IMG_0339.JPG Beyond The Bump “Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563556244-YKUPGGB0YSV8CRLEGBZS/2.png Beyond The Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1587001192736-HJGCFK8OYPBOGQRAN3O8/image-asset.jpeg Beyond The Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600100113420-4393VDTV9XCHJX4GFJUP/IMG_7009.jpeg Beyond The Bump https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563511431-54AKV0UE1OUFTLTRTJ1N/1.png Beyond The Bump - FUEL FOR YOU AND YOUR BABE https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917539444-TCGJHKLJ7KUQAVQ5AXNB/image-asset.jpeg Beyond The Bump “Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1678672616734-Z2VQ7GXSZ2FI9MPGRSE7/GROUP.jpeg Beyond The Bump https://www.yourfitmom.com/holiday daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1587001192736-HJGCFK8OYPBOGQRAN3O8/image-asset.jpeg Holiday Bundle Deal https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605631709888-E3W356YLWV9ZF2YKQZXN/3.png Holiday Bundle Deal This live group coaching call is for only those who purchase the holiday bundle! Come with specific questions and leave with personalized plan for a healthy pregnancy and/or postpartum journey! Valued at: $160 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917539444-TCGJHKLJ7KUQAVQ5AXNB/image-asset.jpeg Holiday Bundle Deal “Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605832042228-FS46EQOUXK0GEXZXEUTU/black+friday.png Holiday Bundle Deal https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605631775800-ZB22G9N0E5N4056LPC3H/5.png Holiday Bundle Deal This workshop will discuss common misconceptions, all safety guidelines you must know and share what you can do before the 6 week clearance, as well as how to ease back into fitness after birth! Valued at $99 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605631673795-D6T3ERYSKX9TBKPOMA71/2.png Holiday Bundle Deal My complete self-paced postpartum program. Lifetime access to full length workout videos, nutrition guidelines, recipes, mini trainings, how-to guides and more! Purchase alone $299 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605631801190-O7FEBVV51XMIETDSKDU2/6.png Holiday Bundle Deal So exclusive, typically only shared with personal clients! Compilation of trainings from experts and pre/postnatal specialists in nutrition, physical therapy, mental health therapy, acupuncture, doulas and more! Valued at $199 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917521247-JXCDCLEZASEQMTICILCI/IMG_0339.JPG Holiday Bundle Deal “Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1590973656220-GLUE842NFES3XPC4TVHO/IMG_5112.jpeg Holiday Bundle Deal https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600100113420-4393VDTV9XCHJX4GFJUP/IMG_7009.jpeg Holiday Bundle Deal https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605631654030-N5I3BR0F4N1AP8R660EU/1.png Holiday Bundle Deal - FUEL FOR YOU AND YOUR BABE My complete self-paced prenatal program. Lifetime access to full length workout videos, nutrition guidelines, recipes, mini trainings, how-to guides and more! Purchase alone $299 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605631737243-DX7WF12WQQXI0D5VLFKB/4.png Holiday Bundle Deal Watch and listen along as I guide you through nutrition guidelines, meal prep tips, healthy meal and snack ideas, how to get more protein in and what nutrients your pregnant and healing body needs most! Valued at $99 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605632347537-0S0AAPGVSMFXUDW13PW9/kayla_6.5.19-252.jpeg Holiday Bundle Deal https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1587001281031-LYW3ZEPMFK7CLJ8BU0TM/IMG_1042.jpg Holiday Bundle Deal https://www.yourfitmom.com/the-prenatal-playbook daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600099843099-4HL22UFMIQQMKG3E6SDW/fullsizeoutput_6d83.jpg The Ideal Pregnancy https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917521247-JXCDCLEZASEQMTICILCI/IMG_0339.JPG The Ideal Pregnancy Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586909457771-TBMYQSPE86PXRBI3BU5Z/kayla_6.5.19-252.jpg The Ideal Pregnancy https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1594581267342-PB83TUOAE8FR58ROB7QJ/2.jpg The Ideal Pregnancy https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605056625131-EUGE1IEKFLL8C4DE5ABJ/education+image.png The Ideal Pregnancy https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600099250283-XXSFWOUAUB2XS3QO68ZD/IMG_5617.jpg The Ideal Pregnancy https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563511431-54AKV0UE1OUFTLTRTJ1N/1.png The Ideal Pregnancy https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917539444-TCGJHKLJ7KUQAVQ5AXNB/image-asset.jpeg The Ideal Pregnancy “Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1678672358490-72CIL5XRM3F1NMMAJ91Q/IMG_1042.jpg The Ideal Pregnancy https://www.yourfitmom.com/the-playbook-bundle daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1590973656220-GLUE842NFES3XPC4TVHO/IMG_5112.jpeg The Playbook Bundle https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563511431-54AKV0UE1OUFTLTRTJ1N/1.png The Playbook Bundle - FUEL FOR YOU AND YOUR BABE https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1605010572701-9NIRG1LEUPQUT2TO1RRV/education+image.png The Playbook Bundle https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917539444-TCGJHKLJ7KUQAVQ5AXNB/image-asset.jpeg The Playbook Bundle “Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563556244-YKUPGGB0YSV8CRLEGBZS/2.png The Playbook Bundle https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600100113420-4393VDTV9XCHJX4GFJUP/IMG_7009.jpeg The Playbook Bundle https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1587001192736-HJGCFK8OYPBOGQRAN3O8/image-asset.jpeg The Playbook Bundle https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917521247-JXCDCLEZASEQMTICILCI/IMG_0339.JPG The Playbook Bundle “Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1587001281031-LYW3ZEPMFK7CLJ8BU0TM/IMG_1042.jpg The Playbook Bundle https://www.yourfitmom.com/pro-moms-club daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563556244-YKUPGGB0YSV8CRLEGBZS/2.png Pro Moms Club Live stream small group training sessions straight to your living room and access tons of additional workouts and exercise to keep you on track and feeling great! https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563592556-5LLL1YFSOAA8HY4W8R3W/3.png Pro Moms Club 24/7 Support from me, and guest calls from other pre/postnatal specialists and community of other new moms just like you! https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1598887828677-U8VEEHHDNSBJARFCK53C/DCDB81C8-8CD2-4F91-8F8A-03D2B13B54B9_1_201_a.jpeg Pro Moms Club https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1600100113420-4393VDTV9XCHJX4GFJUP/IMG_7009.jpeg Pro Moms Club https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1591563511431-54AKV0UE1OUFTLTRTJ1N/1.png Pro Moms Club - FUEL FOR YOU AND YOUR BABE Discover new recipes and meal prep ideas, guidelines to follow and how to fuel yourself properly if breastfeeding! https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917539444-TCGJHKLJ7KUQAVQ5AXNB/image-asset.jpeg Pro Moms Club “Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1598887898777-NHC2RU7ME3CR9N2EM7EX/94C4A2EE-76E4-4259-BB11-FEF5F338FF58_1_201_a.jpeg Pro Moms Club https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1538231083738-0K54L0R7AMCVH1ABGYO0/wes-2717.jpg Pro Moms Club https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1586917521247-JXCDCLEZASEQMTICILCI/IMG_0339.JPG Pro Moms Club “Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1624303075463-P5XVENAXCLRC39A1TNXO/kayla_6.5.19-245.jpg Pro Moms Club https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/1587001192736-HJGCFK8OYPBOGQRAN3O8/image-asset.jpeg Pro Moms Club https://www.yourfitmom.com/inperson-small-group-training daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/93e56c67-1e58-4ff1-a0aa-9d6ce69ae9da/Yourfitmom-148.jpg In-Person Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/d8f1515c-c9ad-4708-84c4-2d59593292ed/HEATHER.jpg In-Person Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/211e287a-cc70-4384-9cbd-39a81710b6bc/Yourfitmom-091.jpg In-Person Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/73f92a5f-f55e-4856-8c22-dadce91d8b96/leslie.jpeg In-Person Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/8143789f-d485-4ca8-ba42-186c6cb0116f/Yourfitmom-013.jpg In-Person Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourfitmom.com/stroller-bootcamp daily 0.75 2023-04-27 https://www.yourfitmom.com/new-page-1 daily 0.75 2023-11-03 https://www.yourfitmom.com/client-testimonials daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/770f1645-d05d-4878-bb26-cab7a2adb648/Untitled+%288+x+4+in%29+%281%29.png Client Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/9d42c7c2-8090-4c1d-a962-98b12886ef58/Pink+Modern+Client+Testimonial+Instagram+Story+%28Instagram+Post%29+%283%29.jpg Client Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/f3d435d7-5f99-4402-adcb-d58f99d72782/AV.jpeg Client Testimonials “I worked out with Kayla throughout my pregnancy. I had such a smooth, symptom-free pregnancy, and I credit that to working out and staying active. No aches or pains, fatigue, or major swelling. Kayla thoughtfully tailored each session to the changes my body was experiencing so that they were always challenging and toning, but never too much for me to handle at any given time in my pregnancy. I actually think my arms became the most toned they have ever been - pregnant or not. In delivery, my midwives commented on my strength, which I attributed to my workouts with Kayla. I’m so glad that I stayed fit and strong throughout my pregnancy because I don’t know that I could have delivered my 9+lbs baby naturally without the preparation!” -Ali Vanderbaan https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/f5d9087f-0c56-4740-9f96-3689352c4145/Pink+Modern+Client+Testimonial+Instagram+Story+%28Instagram+Post%29+%285%29.jpg Client Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/f15f7b01-6154-4156-b61c-9c2546447adb/Pink+Modern+Client+Testimonial+Instagram+Story+%28Instagram+Post%29+%286%29.jpg Client Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/b524fd19-960b-43a4-8831-ba743d753fc3/Pink+Modern+Client+Testimonial+Instagram+Story+%28Instagram+Post%29+%282%29.jpg Client Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourfitmom.com/at-your-own-pace-postnatal-program-1 daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/7bcd08b5-194b-48f4-8e0f-4acfab565391/1.png Progressive Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/e157b6f1-a48c-404e-ba01-11baf5d0859d/1.png Progressive Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a94680812b13f1a59ce5706/6b0051bb-1b01-46e3-9ef5-aff9ac3de7c6/2.png Progressive Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference.